cookware
- small glass jars with lids
- small whisk
1 | Add the milk, vanilla extract and chia seed to the glass jar. Whisk to combine. |
2 | Let the mixture rest for a few minutes and then whisk again. This helps distribute the chia seeds evenly so that dense blocks of chia don't settle on the bottom. |
3 | Drizzle the honey on top and store the jar in the fridge overnight. |
4 | The next morning, top with yogurt, almonds, fresh fruit, and/or trail mix. Enjoy! |
notes
The proportions for chia seed pudding are 1:4 with 1 part chia and 4 parts liquid. The quantities for this recipe are for each serving. We usually prepare 2 servings the night before.
When we prepare this for Remi, our 3-year-old niece, we usually halve the proportions, so we'll use 1 tablespoon of chia with 1/4 cup milk (4 tablespoons = 1/4 cup).
When we prepare this for Remi, our 3-year-old niece, we usually halve the proportions, so we'll use 1 tablespoon of chia with 1/4 cup milk (4 tablespoons = 1/4 cup).